Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.   1 in 5 people experience depression &/or anxiety in their lives.  EMDR can provide a lasting improvement in the reduction of these issues and help you cope better.

Addiction stops us developing the path to truly becoming who we want to be.  THere is a progressive road to Addiction

Experimentation

Regular (Social) Use

High Risk Use

Addicted Use.

Our aim is to help you regain control; reduce risk and determine the road ahead,

Based on the Gottman principals of relationship therapy.  How to understand accept the other partner; how to communicate needs and be heard.

According to the WHO 46% of the NI population experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

CPD is very expensive in Northern Ireland for counsellors & psychotherapists.

We offer tailored and affordable CPD, Workshops and Corporate Informational Training.

Please let us know what your needs are and we create bespoke training for your Team.